the run-up and the run-down

I don't exercise. This is another part of my life that needs to change. I personally become a different person when I exercise on a regular basis. Partially because I have more confidence because of the weight loss results I see, partially because of the simple fact that exercise releases endorphins that simply make you a nicer and happier person, and partially because we are not meant to be sedentary in nature. Our bodies need exercise. I plan to begin by choosing a more rigorous exercise plan titled "slim in six". Once again, I have used this plan and know that it works for me because of the past goals I have accomplished...and slowly destroyed over time. I believe that I have failed to mention that I am the mother of a beautiful 1 year old girl, who I delivered as a C-section, and have since been using as an excuse not to work-out. The day has come when I have to sacrifice my laziness for the sake of my well-being.